Can Seltzer Water Cause Constipation?
No Evidence Suggests That Carbonated or Sparkling Water Is Bad for You. It's Not That Harmful to Dental Health, and It Seems to Have No Effect on Bone Health...
No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.
Does carbonated water affect your bowels?
Your digestive wellbeing
Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome.
What are the side effects of drinking carbonated water?
The carbonation in sparkling water causes some people to experience gas and bloating. If you notice excessive gas while drinking sparkling water, your best bet is to switch to plain water.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
