Can't Shift Trapped Wind?
Try Lying Down on Your Left Hand Side and Massaging Your Abdomen to Help the Gas Move Through Your Intestines. If You Can't Lie Down (For Example If You Are at...
Try lying down on your left hand side and massaging your abdomen to help the gas move through your intestines. If you can't lie down (for example if you are at work) then try massaging your tummy from right to left.
What if I can't get rid of trapped wind?
- Move. Walk around. ...
- Massage. Try gently massaging the painful spot.
- Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. ...
- Liquids. Drink noncarbonated liquids. ...
- Herbs. ...
- Bicarbonate of soda.
- Apple cider vinegar.
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How long can trapped wind last for?
While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
