Can Too Much Unsaturated Fat Be Bad?

These unhealthy fats can increase your risk for heart disease and other health problems. Monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils. Eating moderate amounts of monounsaturated (and polyunsaturated) fats in place of saturated and trans fats can benefit your health.

Is unsaturated fat bad for you?

Unsaturated fats help lower a person's levels of LDL cholesterol, reduce inflammation, and build stronger cell membranes in the body. They may also help a person reduce the risk of rheumatoid arthritis, according to a 2014 study.

How does unsaturated fat affect the body?

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.