Can Weak Ankles Cause Shin Splints?

If you have weak peroneals your foot strike will be less stable and you'll also overload your ligaments, putting them under more stress. If the tibialis posterior muscle is weak you will lose strength during pronation, and this is often the cause of shin splint pain.

Does ankle support help shin splints?

Many active people experience shin splints, a type of injury caused by overuse and stress. Foot and ankle stretches can help improve movement, which may help prevent shin splints.

Can ankle instability cause shin splints?

Hip instability This can cause a hyper plantar-flexion range of motion, similar to that which can be found with ankle instability. In addition, instability of the hip can increase forces on the tibia during activity or alter the Q angle, both of which increase torque on the lower leg and lead to shin splints.