Can Yoga Transform Your Body?

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says.

How long does it take for yoga to change your body?

When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person.

What happens to your body when you start doing yoga?

During exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. ... Over time, with regular stretching, the muscles become more flexible. Extensible muscles are far less susceptible to damage in the future, and put less strain on the body's joints.