Can You Avoid Hip Replacement with Exercise?

Instead of a strenuous run, try walking or riding your bike at a medium pace. These low-impact aerobic exercises keep your hip joints in neutral rotation and help stabilize the hip joints, making them the perfect option to help prevent surgery.

Can hip replacements be avoided?

For many people, even those with significant hip degeneration, if the hip still has a good range of motion, if walking is still doable for the most part with limited pain, if mobility has not yet been significantly altered, a hip replacement can be put off or in some cases be avoided altogether.

Can you delay hip replacement by exercising?

Finally, the authors concluded that their study shows that participating in a 12-week exercise therapy programme in addition to patient education can reduce the need for total hip replacement or postpone surgery in patients with osteoarthritis of the hip.