Can You Eat Tamarind Paste

You can eat the pulp raw, or you can use it to add a sweet and sour component to a number of dishes and drinks. You can also use tamarind concentrate, paste, syrup, or juice to infuse the tangy sweetness to your favorite dishes!

Is tamarind paste good for you?

Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.

What can you do with tamarind paste?

While some cuisines use tamarind paste to make desserts and even candy, in Thai cooking it is used mostly in savory dishes. Classic pad thai sauce is made with tamarind, as are some Thai curries and seafood dishes. Indian curries also call for tamarind.