Can You Make a Torn Meniscus Worse?

If you have a mild ache during the run, or a mildly sore knee after a run then you can often continue running. There is very little risk that running will worsen the tear. Meniscus tears can always worsen… remember, this is a process of degeneration.

Can you further damage a torn meniscus?

Over time, a meniscus tear may become more severe and cause further damage if left untreated. Further, certain activities may cause symptoms to flare up. Some patients might find it difficult and painful to climb stairs, or even to get out of bed.

What aggravates a torn meniscus?

Lifestyle and home remedies. Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears.