Carbohydrates in Broccoli - How to Discuss

Carbohydrates in broccoli

Is broccoli keto friendly? Broccoli is low in carbohydrates and calories but not devoid of nutrients. Many people include broccoli in their ketogenic diet. Whether in soups, salads, omelets, stir-fries or as a side dish, broccoli is one of the most versatile vegetables with many important health benefits.

Is Broccoli considered a carbohydrate?

Some foods are considered "carbohydrates" when in fact most foods contain some percentage of all three macronutrients. About 78% of broccoli's macronutrient composition is made up of carbohydrates, with the rest mostly made up of protein and a small amount of fat. So can broccoli be considered a carbohydrate? Yes.