Could I Have Anger Issues?

Problems with expressing emotions in a calm and healthy way. Ignoring people or refusing to speak to them. Inward aggression that can lead to isolation or self-harm. Outward aggression including shouting, swearing, or being physically violent and threatening.

How do I know if I have anger issues?

Always find yourself feeling angry. Feel that your anger is out of control. Frequently regret something you've said or done when angry. Notice that small or petty things make you angry.

What are the 3 types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.