Could My Shoes Be Causing Shin Splints?

In most cases, shin splints is an overuse injury caused by small tears in the lower leg muscles. Worn-out shoes or lack of cushioning can also contribute to the problem, as can over-pronation and running on hard surfaces.

What kind of shoes cause shin splints?

Shin splints are common when someone is starting a new sport or training regimen as tissues respond to increased use. Wearing unsupportive shoes. Shoes that don't offer good support and cushioning—even some running shoes—can be a trigger.

Can cushioned shoes cause shin splints?

The study found that runners who had a more cushioned shoe were more likely to have shin splints and stress fractures than those who ran in a less bouncy and cushioned shoe.