Could Wilt Chamberlain Bench 500?

Wilt used to work out with the Terminator (Arnold Schwarzenegger) during the time when Arnold first came to the U.S. as a bodybuilder. Wilt got his bench press up to 500 pounds. ... When Wilt was 59 years old, he was STILL able to bench 465, which is more that Shaq has ever been able to do. Wilt was 63 when he died.

How much could Wilt Chamberlain actually bench?

In his physical prime, Chamberlain was able to bench press 550 pounds, 85 pounds more than the max of Shaquille O'Neal, who many regard as the most physically dominant player of the modern era.

How strong is Wilt Chamberlain?

Chamberlain wasn't just the fastest player; he was also arguably the strongest player the NBA has ever seen. At his prime, he could bench more than 500 pounds and would do tricep extensions at 180 pounds. On top of his speed and strength, you can't forget about his stamina.