Creatine Loading Phase | Is It Really Necessary?

Origin Of Creatine

Creatine is a nitrogenous compound mainly found in the human skeleton. It is synthesized by the kidney and partially by the liver. The chemical formula of creatine is C4H9N3O2. Creatine supplies energy to the cells and muscles by increasing the forming adenosine triphosphate (ATP).

 Source Of Creatine

Creatine is produced in the human body but the levels are not high enough to gain athletic performance and size. To aid strength, agility and size, supplementation is the key. Creatine is available in more than one form and each has its advantages and disadvantages. Learn more about the variations of creatine and its benefits by reading this article.