Did Eft Work for You?

EFT was more efficacious than physical interventions such as diaphragmatic breathing and as well as psychological interventions such as supportive interviews. The health care workers study also found a significant reduction in depression after EFT.

Does EFT tapping work for everyone?

And tapping is catching on globally as well: All over the world, people use this technique to manage their chronic pain, food cravings, emotional upsets and more. Research on its effectiveness is limited, but some medical professionals see the benefits.

Is EFT really effective?

According to the researchers, these findings indicated that EFT might be useful as a brief, cost effective, and successful treatment. A 2016 review of 20 studies reported that EFT was highly effective in reducing the symptoms of depression.