Did I over Exercise?

Have signs of overtraining after 1 or 2 weeks of rest. Have signs of being a compulsive exerciser. Feel out of control about how much you exercise. Feel out of control about how much you eat.

Is it possible to exercise too much what happens if you over exercise?

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.

What happens if you overdo a workout?

After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures. Even athletes have days off.