Did Kobe Bryant Meditation?

With the curtains closing on his basketball career in 2016, Kobe turned his energy towards his family life. The basketball star was significantly involved in his daughters' basketball journey. ... Bryant says he meditates ten minutes a day, a tool he picked up from former coach Phil Jackson.

Does Kobe Bryant meditate?

Initially reluctant about Mumford's practices, Kobe went on to become one of the most fanatic practitioners of mindfulness. "I meditate every day and I usually do it for ten or fifteen minutes in the morning, as that prepares me to face whatever comes next," he said in an interview with Oprah.

Who taught Kobe Bryant about mindfulness and meditation?

Michael Jordan, Kobe Bryant's Meditation Coach on How to Be 'Flow Ready' and Get in the Zone. George Mumford has worked with many NBA players to help improve their game. The meditation coach for Michael Jordan, Shaq, Kobe Bryant and countless other greats sat down for the livestream podcast show, "10% Happier."