Did Low Carb Work for You?

Low-carb diets can have powerful health benefits. They're very effective for people with obesity, metabolic syndrome, and type 2 diabetes. Nonetheless, they're not for everyone. Still, many common notions about low-carb eating are simply untrue.

Does low-carb actually work?

Most research suggests that low carb diets may be more effective for short-term weight loss than low fat diets ( 3 , 4 ). According to an older, 6-month study in 132 people with obesity, those who followed a low carb diet lost over 3 times as much weight as those who followed a low fat, calorie-restricted diet (5).

Why do low-carb diets fail?

Not eating enough or eating too much are two reasons why you may be struggling to lose weight on a low-carb diet. Falling for the low-carb or sugar-free labels or setting unrealistic expectations for yourself may be why you're struggling to lose weight on a low-carb diet.