Did Protein Have Side Effects?
Side Effects of Too Much Protein Most Research Indicates That Eating More Than 2 G per Kg of Body Weight Daily of Protein for a Long Time Can Cause Health...
What is bad about protein?
Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.
Can protein harm your body?
Can too much protein be harmful? The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. For example, people that eat very high protein diets have a higher risk of kidney stones.
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