Do Bench Press Work Triceps?

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it's essential that you use proper form and good technique.

Are bench presses good for triceps?

The bench press deserves its place in the pantheon of free-weight exercises – it's a belter of a chest-builder. ... The standard bench press works your chest, shoulders and triceps with the chest muscles doing the bulk of the work, whereas the close-grip bench press moves the focus to the triceps.

How much does bench press work triceps?

The close grip bench press comes in eighth as an effective triceps exercise, eliciting about 62% muscle activation. 1 This move also involves quite a bit of chest, which may be why the triceps don't work as much as in other exercises.