Do Black Beans Have Soy?

Sophia Al-Mansoor
Sophia Al-Mansoor
• • 6 min read

General Guidelines for Soy Allergy the Key to a Soy-Free Diet Is to Stay Away from All Foods or Products Containing Soy. Soybeans Are Classified as a Legume...

Do Black Beans Have Soy?

General guidelines for soy allergy
The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans. Also chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts.

Do beans contain soy?

Soybeans are legumes. Other foods in the legume family include peanut, navy beans, kidney beans, lima beans, string beans, pinto beans, chickpeas (garbanzo beans), lentils, peas, black-eyed peas, and licorice. Some people with soy allergy may have a reaction after eating other legumes.

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What foods contain soy?

These foods may have soy:
  • Baked goods (breads, cookies, and crackers)
  • Canned broth and soup.
  • Canned tuna and meat.
  • Cereals.
  • Frozen dinners.
  • High-protein energy bars and snacks.
  • Ice cream.
  • Infant formula, baby foods, and cereals.
Sophia Al-Mansoor

Sophia Al-Mansoor

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