Do Carotene Tablets Work?

It is also used to prevent certain cancers, heart disease, cataracts, and many other conditions, but there is no good scientific evidence to support these uses. There are many global health authorities that recommend getting beta-carotene and other antioxidants from food instead of supplements.

What do carotene tablets do?

The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision. Vitamin A can be sourced from the food we eat, through beta carotene, for example, or in supplement form.

Does carotene help you tan?

Beta carotene, found in vegetables such as carrots, spinach and peas, is a precursor to vitamin A, which has multiple benefits for the skin, the eyes, cell renewal and organ health. It also boosts the production of melanin, which will improve your ability to tan.