Do Cruciferous Vegetables Increase Estrogen?

Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. This means that they could reduce estrogen levels in men. However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body.

Are cruciferous vegetables high in estrogen?

Cruciferous vegetables

Additionally, Brussels sprouts and cabbage are rich in coumestrol, another type of phytonutrient that has been shown to exhibit estrogenic activity ( 32 ). Cruciferous vegetables are rich in phytoestrogens, including lignans and coumestrol.

What foods increase estrogen levels?