Do Flip Flops Cause Plantar Fasciitis?

But if you place repetitive stress and excessive tension on the tissue, you can experience plantar fasciitis. Flip-flops require your feet and toes to work harder to keep the shoe on your foot, which can inflame the tissue. A common effect of having plantar fasciitis is a heel spur, which can cause heel pain.

Do flip-flops make plantar fasciitis worse?

“If you wear flip-flops every day, you are more vulnerable to getting plantar fasciitis because they are too flat. Any heel that is too high is not good for you either. Both can also make you vulnerable to an ankle sprain,” Dr. Barr said.

Can you wear flip-flops with plantar fasciitis?

Flip-flops, with their flat thin soles and unattached heel, offer no arch support and allow to much extra motion of the foot. Both of these conditions can easily overstress the plantar fascia, especially if your foot is already prone to the biomechanical abnormalities that come with pes planus or pes cavus foot types.