Do Folate Help You Get Pregnant?

Folic acid is also known as vitamin B9. This essential nutrient won't help you get pregnant, but it's crucial for your developing baby's health once you do conceive. Folic acid has been proven to greatly reduce the risk of babies developing serious brain and spinal cord problems such as spina bifida.

Does folate increase fertility?

Studies suggest that folic acid may also increase fertility. Women who take multivitamins with folic acid are more likely to ovulate (produce eggs). Previous studies found that women trying to conceive had somewhat higher pregnancy rates when taking folic acid supplements.

How much folate should I take when trying to conceive?

Here's how much folic acid is recommended each day in terms of pregnancy: While you're trying to conceive: 400 mcg. For the first three months of pregnancy: 400 mcg. For months four to nine of pregnancy: 600 mcg.