Do Grape Nuts Have Gluten?

Grape Nuts is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

Are Grape-Nuts bad for you?

Grape Nuts are one of the healthiest cereals you can find. They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.

What is Grape-Nuts made of?

Grape-Nuts contains neither grapes nor nuts but is made of wheat and barley. It was created in 1897 by Charles William “C.W.” Post, who used a coffee grinder to turn a flat sheet of the baked cereal into tiny kernels that resembled grape seeds (or nuts).