Do Gratitude Lists Work?

Gratitude Journaling Is Good For Your Mental Health And Maybe Physical Health To : Shots - Health News A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease.

Do gratitude journals really work?

A study at University of California found that people who wrote gratitude letters reported significantly better mental health than those who didn't. ... In fact, cultivating a gratitude practice has numerous benefits from increased happiness, better sleep and more creativity. It can even make you more altruistic.

What does a gratitude list do?

A daily gratitude list is really one of the best (and simplest) things you can do to help yourself have a better day. It will also help you find ways to clarify and focus on what's important to you and adds value to your life and do more of it!