Do Green Tea Reduces Weight?

Green tea is loaded with nutrients and plant compounds that can have positive health effects. ... And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ).

How much weight can be lose by drinking green tea?

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

How does green tea burn fat?

The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.