Do Humans Need Taurine

Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse.

Do humans require taurine?

Taurine is vital for a person’s overall health. It is one of the most abundant amino acids in the muscle tissue, brain, and many other organs in the body. Taurine plays a role in several essential body functions, such as: regulating calcium levels in certain cells.

Do vegans need taurine?

Taurine isn’t considered essential in the diet, since your body produces small amounts. Still, dietary taurine may play a role in maintaining your body’s taurine levels. Synthetic taurine supplements are widely available and suitable for vegetarians and vegans.