Do I Have Nomophobia?

possible SYMPTOMS of NOMOPHOBIA
worry, fear, or panic when you think about not having your phone or being unable to use it. anxiousness and agitation if you have to put your phone down or know you won't be able to use it for a while. panic or anxiety if you briefly can't find your phone.

Does everyone have nomophobia?

Who is most likely to have nomophobia? Sixty-six percent of adults in the U.S. have nomophobia, says Psychology Today. ... Young adults and those who started using a cell phone at a younger age tend to become more dependent on their phones and therefore more likely to stress out without them.

Do you have nomophobia signs you may have smartphone anxiety?

Taking your phone with you everywhere you go, even into the bathroom. Repeatedly checking to make sure that you have your phone. Fear of being without Wifi or being able to connect to a cellular data network. Worrying about negative things happening and not being able to call for help.

Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.