Do I Need Periodization?

The short answer is periodization is a valuable technique for lifters of all stripes and ability levels, and you should include at least some form and degree of it in your training. That said, most periodization systems are best suited to intermediate and advanced weightlifters, not beginners.

When should periodization be used?

Periodization is useful for adding variations to workouts, which helps athletes avoid boredom and/or training plateaus (8). The most common and beneficial way to utilize a periodization program is to manipulate the volume and intensity of the workouts.

How often should a person Periodize their workouts?

This involves changing load and volume over several intermediate or mesocycles (usually every 1–4 months).