Do Joints Hurt When It Rains?

When there's a rainstorm, atmospheric pressure drops. As soon as your body detects this change, it makes your soft tissues swell up. As a result, fluid in the joints expands. Unfortunately, the expansion and contraction that takes place around the joints can irritate your nerves and cause pain.

How can I stop my joints from hurting in the rain?

Here are some tips for relief from weather-induced joint pain: Stay active: Use exercises like Yoga, Pilates, and Swimming, which put less pressure on the joints, to build up muscle strength. Keep yourself warm: When the external temperature drops, take a warm shower to stay warm. Wear warm socks and gloves.

Does rain make your arthritis hurt?

Many people with arthritis feel worsening symptoms before and during rainy days. A drop in pressure often precedes cold, rainy weather. This drop in pressure may cause already inflamed tissue to expand, leading to increased pain.