Do Moderate Intensity Exercise?

Examples of moderate intensity activities include: brisk walking. water aerobics. riding a bike.

What is exercising at moderate intensity?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.

What is an example of moderate intensity exercise?

Moderate intensity activities are defined as activities ranging between 3 - < 6 METS. These activities require more oxygen consumption that light activities. Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball.