Do Navel Oranges Have Fiber

Navel oranges are a great source of fibre. One large navel orange (roughly 180g) contains on average 18% of your recommended daily intake of fibre. Fibre has many health benefits including lowering cholesterol, weight control and improving digestive health.

What are the benefits of navel oranges?

Navel oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.

Are navel oranges a healthy snack?

The Navel Orange is seedless, easy to peel, a favorite lunchtime snack! They are full of vitamin C and fiber, which help with digestion and regulating blood sugar levels.