Do Nightly Affirmations Work?

Similar to the sense of calm generated from prayer or meditation, nightly affirmations can have the same relaxing effect to end your day. You will have a better night's sleep knowing how grateful you were for what the day brought you. Putting your affirmations in a journal is one way to get these ideas out.

Do nighttime affirmations work?

Nighttime, immediately before sleep, is also a potent time for affirmations, as it helps to reconfigure your subconscious mind as you drift off to sleep. ... You may also practice affirmations during a lunch break, at work, or when you are simply taking time out or walking.

How long does it take for affirmations to work?

This resistance is different in each person. So while it may take twenty eight days of repeating positive affirmations three times every day for one person, it could take sixty days for another.