Do Nuts Aggravate Diverticulitis?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there's no evidence that these foods cause diverticulitis.

Can you eat nuts with diverticulitis?

In fact, nuts and seeds are components of many high-fiber foods, which are recommended for people with diverticular disease.

What are the trigger foods for diverticulitis?

Common foods such as those low in fiber or high in sugar that may increase the risk of developing diverticulosis or trigger diverticulosis symptoms include:
  • Red meats.
  • Processed meats.
  • Fried foods.
  • Full fat dairy products.
Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.