Do Nuts Have Gluten?

Plain nuts don't contain any gluten, but dry roasted nuts often contain wheat flour in the coating so check the label or opt for plain or salted nuts.

What kind of nuts are gluten-free?

Nuts in their pure form are gluten-free. This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, pistachios, cashews, Brazil nuts and all other natural nuts. Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts.

Can celiacs eat nuts?

5. Nuts and seeds. Nuts and seeds are gluten-free and provide a nutrient-rich source of fat. What's more, they can be made into gluten-free flours.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.