Do Prunes Have Iron?

A prune is a dried plum, most commonly from the European plum. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.

Are prunes full of iron?

Most sources of dietary iron are in the nonheme form. Good food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts.

What fruit is high in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.