Do Pull Ups Work Back?

The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back: Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade. Trapezius: located from your neck out to both shoulders.

Do pull ups work the entire back?

Pull ups are one of the best and simplest ways to build your back. They allow you to target the whole of your upper back, as well as your arms, shoulders, chest and core. ... In fact, there are more than 30 different types of pull ups which all build muscle as well as functional strength.

Do pull ups work chest or back?

Your chest muscles are the major ones responsible for "pushing" movements, and they also play a role in proper posture. Pull ups work several muscles in your upper body, including ones in your chest, arms and back, and there are a few exercises you can do to get the pecs you want.