Do Push Ups Work Serratus

That’s because in addition to working your chest, it’s highly effective at engaging your serratus anterior, a small but important muscle that helps move your shoulder blades. … Now, the classic version of the pushup works your serratus anterior.

Is serratus anterior used in push-up?

Push-Up Plus: Serratus Anterior “This push-up variation targets a muscle called the serratus anterior, which is an important and often overlooked muscle when it comes to correcting our posture and adding more stability to our shoulders,” says Ethier. Get into traditional push-up form and perform a push-up.

Are elevated push-ups harder?

Incline pushups are easier than basic pushups, while decline pushups are harder. The downward angle of a decline pushup forces you to lift more of your body weight. Once you’ve mastered the incline and basic pushups, give the decline pushup a shot.