Do Romanian Deadlifts Work Back?

Traditional deadlifts may strengthen your lower back more. Romanian deadlifts are the safest option for people with low back pain. ... Stiff-legged deadlifts target your lower back and legs more than the other types. This makes them ideal for building strength in these areas but also leaves you more prone to injury.

Is the Romanian deadlift a back exercise?

The Romanian deadlift develops general back strength simply because the lifter must maintain a rigid torso and flat back throughout the entire range of motion. As a lifter lowers the weight, the back must work harder to resist spinal flexion and rounding of the shoulders.

Do Romanian deadlifts work upper back?

Romanian deadlifts put less pressure on the upper and mid back while allowing for strength gains in the hips and hamstrings. Since Romanian deadlifts can be done with dumbbells, kettlebells, or with just a barbell, it is excellent for modifications.