Do Senior Citizens Need Less Sleep?

Contrary to popular opinion, older people don't need less sleep than the average person. In fact, adults require about the same amount of sleep from their 20s into old age, although the number of hours per night varies from person to person.

Is it true you need less sleep as you get older?

It's a myth that you need less sleep as you get older. Older adults still need the same amount of sleep as younger adults — seven or more hours per night.

How much sleep does a 70 year old need?

Sleep Changes in Older Adults. Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert.