Do Shiitake Mushrooms Have B12?
The Shiitake Is an Edible Mushroom Native to East Asia, Which Is Cultivated and Consumed in Many East Asian Countries. It Is Considered a Medicinal Mushroom in...
The shiitake is an edible mushroom native to East Asia, which is cultivated and consumed in many East Asian countries. It is considered a medicinal mushroom in some forms of traditional medicine.
Which mushroom is rich in vitamin B12?
Mushrooms such as porcini mushrooms, parasol mushroom, oyster mushroom and black morel show trace levels of vitamin B12 (. 09 mg/100gm dried weight). More excitingly the black trumpet and golden chanterelle contain higher levels of vitamin B12 (1.09-2.65 mg/100g dry weight).
What fruits and vegetables are high in vitamin B12?
- Clams. 84.1 mcg per 3 ounces. ...
- Beef liver. 70.7 mcg per 3 ounces. ...
- Fortified breakfast cereals. 6.0 mcg per 1/2 cup. ...
- Salmon. 4.8 mcg per 3 ounces. ...
- Trout. 3.5 mcg per 3 ounces. ...
- Milk. 1.2 mcg per cup. ...
- Yogurt. 1.1 mcg per cup. ...
- Ham. 0.6 mcg per 3 ounces.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
