Do Tortillas Have Phosphorus

One 6-inch corn tortilla contains between 75 mg (organic corn tortillas) to 95 mg (regular) phosphorus per 30 g serving. The problem is many people eat more than one tortilla. If you are eating 4 to 6 regular corn tortillas at a meal the phosphorus is 380 to 570 mg, which is too much for a kidney diet.

How much phosphorus is in a tortilla?

SodiumPhosphorusTortilla made with low cream of tartar-based leavening116 mg34 mgTortilla made with regular phosphorus- based baking powder106 mg110 mg

Can people with kidney disease eat corn tortillas?

Because corn is such a kidney-friendly ingredient, making your own corn tortillas is a healthy and fun activity you can do at home.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

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