Do Two Year Olds Need Milk

One-year-olds no longer need formula, and can now switch to whole milk. Some toddlers never drink milk; if that’s the case with your child, please don’t force it. Toddlers need the nutrients in milk — calcium and protein — but these nutrients are also available from other sources. Toddlers do not need milk.

How much milk should a 2 year old drink?

The AAP recommends toddlers 12 to 24 months consume 2–3 cups (16–24 ounces) of whole milk per day and children ages 2 to 5 years drink 2–2.5 cups (16–20 ounces) of low fat or skim milk per day.

What can I give my 2 year old instead of milk?

Common milk alternatives include soy, coconut, rice and nut (cashew, almond) milk. Hemp milk, oat milk and milk made from pea protein are also available alternatives.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

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