Do Weighted Blankets Work for Restless Leg Syndrome

Adopting healthy sleeping habits and several lifestyle changes can help in reducing the impact of RLS. Weighted blankets can relieve the symptoms by releasing serotonin and decreasing cortisol levels, which calm our nerves and relieve the pain and discomfort of RLS.

How heavy should a weighted blanket be for restless leg syndrome?

How to shop for—and use—a weighted blanket. If you plan to give a weighted blanket a try, as a general guideline, pick one that’s about 10% of your body weight. (So, if you weigh 150 pounds, look for one that’s 15 pounds.) It’s important to lie it flat across your bed, so the weight is evenly distributed.

Who should not use a weighted blanket?

As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. Weighted blankets, however, should not be used for toddlers under age 2, as they may pose a suffocation risk. Even older children with developmental disabilities or delays may be at risk of suffocation.