Do You Have Unresolved Trauma?
The Symptoms of Unresolved Trauma May Include, Among Many Others, Addictive Behaviors, an Inability to Deal with Conflict, Anxiety, Confusion, Depression or an...
The symptoms of unresolved trauma may include, among many others, addictive behaviors, an inability to deal with conflict, anxiety, confusion, depression or an innate belief that we have no value.
How do you know if you have unresolved trauma?
Hidden symptoms of unresolved trauma may include the following:
- “Missing” or “losing” time.
- Flashbacks and nightmares.
- Unreasonable attempts to rescue others.
- Extreme fears that appear without reason.
- Divisive black & white thinking.
- Repeated panic attacks.
What happens to unresolved trauma?
Unresolved trauma puts people at increased risk for mental health diagnoses, which run the gamut of anxiety, depression and PTSD. There are physical manifestations as well, such as cardiovascular problems like high blood pressure, stroke or heart attacks.