Do You Measure Flexed or Unflexed?

Poliquin urges you to measure your arm in an unflexed state. Due to the temporary effects of exercise and hydration on muscle size, he suggests that you avoid measuring your arms after a workout. In addition, he recommends you always measure your arms at the same time of day.

How do you measure flexed and unflexed arms?

procedure: This girth measurement is usually taken on the right side of the body. The arm is raised to a horizontal position in the sagittal (forward) plane, with the elbow at about 45 degrees. The subject maximally contracts the biceps muscle, and the largest circumference is measured.

Should you flex body measurement?

Correctly measuring your body parts and muscle size is also important in determining clothing size. -Tips : 1.) Stay completely relaxed and still during measurements - By performing measurements in a relaxed state, this guarantees instant and correct results rather than having to judge from flexed or full muscles.