Does Anxiety Cause Acid Reflux?
Stress Can Worsen Acid Reflux Symptoms, and Anxiety Is a Natural Response to Stress in the Body. Paradoxically, Experiencing Anxiety Can Also in Itself Be...
Stress can worsen acid reflux symptoms, and anxiety is a natural response to stress in the body. Paradoxically, experiencing anxiety can also in itself be stressful, which can continue the cycle. There is some evidence to suggest that stress and anxiety may provoke acid reflux or make the symptoms worse.
How can I stop anxiety induced acid reflux?
Recommendations for treating both anxiety and heartburn can be:
- Eat Smaller Meals.
- Take Antacids.
- Avoid Foods That Contribute to Heartburn: This includes chocolate, citrus fruits and juices, tomatoes, spicy and fatty foods.
- Exercise Daily: Exercise can initially make heartburn worse, but over time it will help.
Is acid reflux triggered by stress?
Stress is another factor that causes an excessive production of stomach acid which can bring on acid reflux disease. Some food and drinks can cause the esophagus muscle to relax. These include high fat foods, caffeinated drinks, alcohol and peppermint.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
