Does Artificial Sweeteners Slow Down Your Metabolism?

Artificial sweeteners are widely used as sugar replacements in drinks and desserts, but previous studies have shown they can have a negative impact on metabolism, appetite and gut bacteria.

Does cutting out artificial sweeteners help you lose weight?

Artificial sweeteners do not help you lose weight. In fact, they may even cause you to gain weight. One reason being that your body doesn't know the difference between real sugar and fake sugar.

Do artificial sweeteners cause belly fat?

Large-scale population studies have found that the consumption of artificial sweeteners, particularly in diet sodas, is associated with increased weight gain and abdominal fat over time.