Does Bee Pollen Help with Grey Hair?

There is no scientific evidence that natural supplements (such as bee pollen) can restore color to hair that has turned gray.

What supplements help GREY hair?

Biotin. Many people believe that biotin supplements can make hair thicker and stronger. Research also suggests that biotin deficiency may play a role in premature graying. The daily recommendation for most adults is 30 mcg .

What does bee pollen do for hair?

Bee pollen, which comes from the pollen that collects on the bodies of bees, is touted as a superfood due to its protein, amino acid and vitamin content. It contains the amino acid L‑Cysteine, which contains sulfur and is said to help reverse hair loss and can strengthen the hair strand.